![]() ![]() You track your menstrual cycle for several months to figure out if your cycle is always between 26 and 32 days long - you can’t use this method if it’s longer or shorter. The Standard Days Method is a variation on the calendar method. When used together, they’re called the symptothermal method. It’s most effective to combine all 3 of these methods. The Calendar Method: you chart your menstrual cycle on a calendar. The Cervical Mucus Method: you check your cervical mucus (vaginal discharge) every day. The Temperature Method: you take your temperature in the morning every day before you get out of bed. You can use 1 or more of these methods to predict when you’ll ovulate: There are a few different FAMs that help you track your fertility signs. So people use FAMs to prevent pregnancy by avoiding sex or using another birth control method (like condoms) on those “unsafe,” fertile days. ![]() The days near ovulation are your fertile days - when you’re most likely to get pregnant. Find Abortion Provider What are the different kinds of FAMs?įertility awareness methods help you track your menstrual cycle so you’ll know when your ovaries release an egg every month (this is called ovulation). ![]()
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